Julia Burgdorf, LMHC

Therapist

I work with adults struggling with trauma, anxiety, depression, relationship patterns, boundaries, self-worth, and major life transitions. Many feel emotionally overwhelmed, stuck in unhealthy cycles, or disconnected from themselves and others. Together, we work to better understand patterns, reprocess painful experiences, strengthen communication and boundaries, and build a more grounded, authentic sense of self in a supportive, collaborative environment.

I specialize in trauma-informed therapy for anxiety, depression, PTSD, relationship issues, and self-esteem. I am EMDR-trained and incorporate CBT and IFS/parts work to help clients process trauma, improve relationships, and create lasting emotional change.

Reaching out for therapy can feel uncomfortable, especially if you are used to carrying everything on your own. You do not have to have it all figured out before starting. Therapy is a space to feel supported, understood, and challenged in a way that promotes real growth and healing.

Now accepting clients with Aetna, Cigna, Cigna EAP, Curative, Medicaid (Aetna Better HEalth, Humana Medicaid and Prestige/ Amerihealth), EAP Health Advocates, BCBS, self pay and sliding scale.